Anyone want to ...

FitEndAg_i

converse about biking, single speed bike, riding hard --- increased heart rate, breathing techniques, staying alert out there while riding early in the morning, associated weight loss, time to let whatever come to mind while out there riding, anything else that comes to mind in regards to fitness, endurance, agility, that sort of thing. If you do send me a message or stop by our group "A Spirit of Fitness" and chat.