BACK FAT! HELP

meganrpelican

I have lost over 20 pounds but my back still folds over into a fat roll at the bottom of my ribs. Does anyone know what i can do to tone this up. Ive got abs again so why so much fat on my back?

GhostPack

What kind of abs do you have? 6 pack abs? If so, that is weird that you would still have rolls a few inches away. Sounds like you need to keep at the body fat % loss you are doing. What have you been doing to lose so far? Diet? Exercise? Weight training? Running?

danielg810

deadlifts & upright stationary bike & stair climber really seem to make my back, abs, glutes, hips area sweat. Those are great if you wanna trim up there, but probably more cardio in general would help

meganrpelican

i teach spinning three days a week and use weight machines (not free weights), i dont have intense six pack abs, i just have the lines that define my abs on the two sides, still, this back fat is so irritating. I cant seem to "feel the burn" even when i use machines that are supposed to be targeting this area.

meganrpelican

deadlifts & upright stationary bike & stair climber really seem to make my back, abs, glutes, hips area sweat. Those are great if you wanna trim up there, but probably more cardio in general would help

I will have to try the stairclimber, i do alot of cardio bc i teach five one hour classes a week. Maybe switching it up will help....

kmhenry84

You'll probalby hear thia lot... but you can't "spot treat." Keep up what you're doing, and eventually your body will burn up the fat.