Chinese Food- tonight!!

an8e

Help!

Its my brother's birthday & we're going to tea at a restuarant that serves Chinese food--- what are the best options???

lyttlewon

Broccoli Beef--lots of things that do not have a cornstarch coating before they are fried.

Nikki31104

I had Chinese for lunch. Chicken and broccoli in brown sauce. Not too bad calorie wise.

YoungDoc2B

Just watch for the sauces and fried foods,jam packed with sodium. You'll be cool with practically anything else. The fried rice isn't too bad calorie wise.

WinwillLose

I would say beef or chicken w/ broc, sweet and sour soup, no rice. The sodium will be sky high...so try and keep it low the next two days and drink extra water.

ilovescarymovies

i have sesame chicken and a little fried rice. not to bad on calories. shrimp and fish without sauce are ok

penguinlally

whatever you choose drink TONS of water today and even loads tomorrow----every time I eat Asian I retain a pound or two of water weight the next day----

verptwerp

anything steamed ...... sauce on the side ...... brown rice ......

an8e

thanks one and all! I knew it was going to be awkward because everyone except me wanted the banquet-- and the more people who join, the chepaer it is!!!

So I joined in the banquet and pretty much picked out the zucchini, broccoli, cauliflower & chicken... okay and a few pieces of spiced calamari..... so when it came time for cake I was only a few calories over for the day.

Thanks again