Is there anyone bored out there?

Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
edited September 2024 in Food and Nutrition
Is anyone bored and feel like taking a look at my food diary entrys and give me some imput and suggestions on maybe thigns I should change or to keep them up?

Replies

  • MTGirl
    MTGirl Posts: 1,490 Member
    God yes, I'm bored out of my mind right now. I'll have a gander! Should be more fun looking at yours than mine :)
  • cassandra1220
    cassandra1220 Posts: 284 Member
    You have to make your food diary open to the public for us to see it. Right now we can't. :cry:
  • MTGirl
    MTGirl Posts: 1,490 Member
    I put in a friend request in case you only had it open to friends - either that or you can just open it up to the GP like mine is :)
  • VballLeash
    VballLeash Posts: 2,456 Member
    I would say try adding some more fruits and veggies, also try and get some protein into your breakfast :smile: Looking pretty good though, try and get rid of the coke if possible! :bigsmile:

    ~Leash :heart:
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
    ok i changed it to public. And i love coke! lol
  • MTGirl
    MTGirl Posts: 1,490 Member
    Do you really not eat dinner? Something small in the evening may help - also a couple of things - you seem pretty carb heavy in food choices. Maybe switch some of that out for some lean protein? That would help you feel full longer and would keep blood sugars more level. Not all, just some. Also, 1200 calories isn't very much. Are you stalled on losing?
  • cassandra1220
    cassandra1220 Posts: 284 Member
    I would add some more protien (in my opinion), also you have a high amount of sodium kicking on a daily basis. Maybe you could pop your own popcorn or try a low sodium boars head variety. I have the same problem with my sodium intake but when I am really careful with it i almost always wake thinner. :wink:
  • igmom
    igmom Posts: 90
    IMHO, you need more protein. It will fill you up, but not make you feel bloated like carbs can.
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
    What are some things that i can eat for protein?
  • MTGirl
    MTGirl Posts: 1,490 Member
    Tuna, eggs or egg whites, chicken breast, low fat string cheese. Nuts are excellent plus have healthy fats. Peanut butter, please, please don't get low fat. Small amounts of regular or natural peanut butter are good for you. Or almond butter. I'll come up with more. Give me time!
  • VballLeash
    VballLeash Posts: 2,456 Member
    What are some things that i can eat for protein?

    turkey, chicken, nuts, peanut butter, edamame, eggs, protein shakes...

    ~Leash :heart:
  • VballLeash
    VballLeash Posts: 2,456 Member
    Tuna, eggs or egg whites, chicken breast, low fat string cheese. Nuts are excellent plus have healthy fats. Peanut butter, please, please don't get low fat. Small amounts of regular or natural peanut butter are good for you. Or almond butter. I'll come up with more. Give me time!

    2nd on natural peanut butter!
  • igmom
    igmom Posts: 90
    I always have cottage cheese, boiled eggs, and string cheese on hand.
  • iRun4wine
    iRun4wine Posts: 5,126
    Just a thought... you may want to track your sodium levels, too. Sodium levels are one of the biggest eye-openers I've had on MFP, and it can really effect the weight-loss process. I keep my sodium levels at a max of 1830 mg per day. Hope that helps :flowerforyou:
  • nakrya
    nakrya Posts: 191
    I think you need to get more fruits, veggies, and yes, as mentioned, protein in your diet. Also, maybe a more balanced breakfast and dinner.....

    Try focusing on including more for now not excluding, until you build a habit of eating healthful foods, and you may find that you don't really need all that fried stuff ;).
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