health shakes

Angeliquecasique
Angeliquecasique Posts: 26 Member
in Food and Nutrition
What is the best meal replacement shakes that I can drink that's:

-low in sugar
-low in fat
-a good amount of vitamins and protein
-delicious

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Lentil soup
  • spramn
    spramn Posts: 67 Member
    Its a hard question to answer without more information.

    How many meals do you eat a day?

    How many of these meals do you want replaced by the shakes?

    Which meals do you plan to replace (brekky, lunch etc)?

    Whats your calorie budget for these meals?

    Whats your daily calorie budget?

    Guessing all you want is a high protien shake thats yummy, i like
    Musashi - High Protein Powder - Iced Chocolate, 45 g serve with water will be 171calories 9g carbs 30g protein
    With 300ml of Skim milk rather than water, 331calories, 9g carbs, 41g of protein
  • Angeliquecasique
    Angeliquecasique Posts: 26 Member
    that's some good information, I was thinking of replacing one meal every now and then or maybe even after exercises :)

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