Hommus

spozzybear
spozzybear Posts: 216 Member
in Recipes
Who has an awesomely tasty hommus recipe for me that is low in calories?

Replies

  • lovedogslovecats
    lovedogslovecats Posts: 24 Member
    1 can chickpeas, drained & rinsed
    1/2 c. plain yogurt
    2 tsp olive oil
    2 T. lemon juice
    3 garlic cloves, crushed
    1/2 t. salt
    1/2 t. cumin
    1/4 t. cayenne
    1/8 t. black pepper

    Place all ingredients in food processor. Process until desired consistency.
  • Deev79
    Deev79 Posts: 74 Member
    oh..bump!!!

    BTW...had an incredibly tasty sandwich last night....
    veggie burger patty on whole wheat pita with "fiesty feta" spread and hummus.....SO good. Give it a try!
  • spozzybear
    spozzybear Posts: 216 Member
    Thanks ladies

    @lovedogslovecats - will try that recipe on the weekend!

    @Deev79 - what is "fiesty feta" spread? It sounds delish!
  • mockchoc
    mockchoc Posts: 6,573 Member
    oh..bump!!!

    BTW...had an incredibly tasty sandwich last night....
    veggie burger patty on whole wheat pita with "fiesty feta" spread and hummus.....SO good. Give it a try!

    Craving that now :)
  • lovedogslovecats
    lovedogslovecats Posts: 24 Member
    Hope you like it, spozzybear. It's my absolutely favorite hummus!
  • orangesmartie
    orangesmartie Posts: 1,870 Member
    bump
  • spozzybear
    spozzybear Posts: 216 Member
    1 can chickpeas, drained & rinsed
    1/2 c. plain yogurt
    2 tsp olive oil
    2 T. lemon juice
    3 garlic cloves, crushed
    1/2 t. salt
    1/2 t. cumin
    1/4 t. cayenne
    1/8 t. black pepper

    Place all ingredients in food processor. Process until desired consistency.

    Made this on the weekend - was absolutely delicious! Thanks so much for sharing!
  • ParkerH47
    ParkerH47 Posts: 463 Member
    I had some left over butternut squash the other day, I added about 3/4 cup to a can of chickpeas, added a touch of coconut oil, curry powder, and a small clove of garlic plus some salt and pepper

    whized it up in my food processor and added a splash of water until it was a consistency I like OH MAN was it delish!
  • spozzybear
    spozzybear Posts: 216 Member
    I had some left over butternut squash the other day, I added about 3/4 cup to a can of chickpeas, added a touch of coconut oil, curry powder, and a small clove of garlic plus some salt and pepper

    whized it up in my food processor and added a splash of water until it was a consistency I like OH MAN was it delish!

    Ooooh that sounds amazing! Will have to try it - just curious though, here in Australia, Cocnut oil only comes in 2 forms - solid in a jar, or as a cooking spray. Which one do you use in this?

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