FIBRE on ketogenic diet

Dave198lbs

so on a refeed i need to consume over 600grams of carbs and over 3500calories on the first 24hours ...

for a guy at 165 lbs?

sounds absurd to me but to be honest, I dont know...but I would make that decision with more research first, not less

Try reading the science before commenting.

ya...like I said...I would research first....I wasnt attacking but 600 g for a guy at 165 sounds high regardless if its right or wrong

Matt_Wild

ya...like I said...I would research first....I wasnt attacking but 600 g for a guy at 165 sounds high regardless if its right or wrong

Based on zero knowledge of a subject you are casting an opinion that it sounds too high?

Isn't that daft? :laugh: :bigsmile:

Dave198lbs

ya...like I said...I would research first....I wasnt attacking but 600 g for a guy at 165 sounds high regardless if its right or wrong

Based on zero knowledge of a subject you are casting an opinion that it sounds too high?

Isn't that daft? :laugh: :bigsmile:

I didnt mean to start an argument and I have more than zero knowledge on nutrition in general....settle down dude