HELP!!Does any one get hungry after they go to sleep?

lisasshmisa
lisasshmisa Posts: 35
edited January 3 in Motivation and Support
I have been diagnosed with Night eating syndrome NES. and its embarrasing how much I was overeating at night. I was given advice from my dr yesterday,so since then I have tried to eat more protien at dinner and before bed so I don't wake up starving and needing to eat...needless to say I'm not getting enough good quality sleep which is bad for weight loss...I'd appreciate some feed back.I log absolutely everything,its been a month now so let me know if you see any improvements or suggestions where I can. thanks...be kind,I'm sensitive:)

Replies

  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Yes! I wake up and eat. I have been trying to drink a Shakeology before I go to bed though and actually it's been helping quite a bit. Not 100 percent, but a noticeable difference. I would wake up with nuts next to my bed or in the kitchen eating dry rice or something so I understand how weird it can be...
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