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MUSCLE CRAMPS

FHOLMESVAN
FHOLMESVAN Posts: 24
edited January 3 in Fitness and Exercise
I need help!!! For the last week I have started have muscle craps in both feet, ankles and calves. Sometimes when I'm at gym doing ab work on floor my feet and calves will get cramps in them. The cramps seem to creep up on me at night while asleep. Lordy, when they strike, I am jumping out of that bed. I drink at least 128 oz of water each day, I have increased eating banannas to 2 aday. I even went to Walmart last week and bought some potassium pills and started taking. What am I missing?

Any advise would be greatly appreciated.:smile:
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