We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

my cals are in the negative...

Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
edited September 2024 in Food and Nutrition
WELL if you take a peek at my diary...you will see that I am ABOUT to go over..go waaaaaaaaaaaaay over todays calorie limit. I am going to chili's with my boyfriend and I am going to get my favorite thing there. I tried to look at other options...but I just won't be fully satisfied. SO yes I am going to be ver very bad. AND I am also going out to lunch tomorrow for mexican. Now I feel bad..but I have been doing good..and I know if I dont reward myself I am going to end up splurging. So all I can say is that I hope this wont ruin the last 3 weeks.

I do plan on going to the gym at some point tomorrow.

Replies

  • MTGirl
    MTGirl Posts: 1,490 Member
    You'll be o.k. Erica. Just drink lots of water, get some exercise in, enjoy yourself and don't buy into the guilt. Enjoy your two meals out and then go back to eating healthier. A splurge (or 2) now and then is o.k. we have to learn to keep it to just those 1 or 2 though! Have fun!
  • EmilyStrick
    EmilyStrick Posts: 267
    be careful with splurging...that's what got some of us into this mess in the first place!! haha!!! maybe just eat half of what you order (you don't have to be a member of the clean plate club)...or do some at home workouts this evening...or go for a walk after dinner!
  • meganwojo
    meganwojo Posts: 221 Member
    http://www.dwlz.com/restaurants.html

    try this site hun..it has every restaurant practically! You can see all the nutrition info on your meal for your date tonight!!
This discussion has been closed.

Categories