Rewards :D

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Spiritwarrior3000
Spiritwarrior3000 Posts: 322 Member
in Motivation and Support
How do you reward yourself after along hard week of exercise and dieting? :smokin:



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  • pelles
    pelles Posts: 32 Member
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    By trying on something that didn't fit or at least didn't fit well before. I have stopped food & alcohol rewards.

    My huband made my day by rewarding me a new running jacket. It's very warm, but light weight and form fitting. It was just the reward and motivation I needed to run in the now dark & cold evenings.
  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
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    Aww that sounds nice :flowerforyou:
  • Lizsullie
    Lizsullie Posts: 70 Member
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    Trying on clothes is a big one for me! I tried on all my shorts that I had been wearing over the summer last night and they're all way too loose. It's great motivation and great feedback as I don't see much of a difference in the mirror.

    I've also started buying myself exercise stuff... clothes and a yoga mat :)

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