Flabby arms?

roughneckswife

What will help get rid of these??? I know you can't spot reduce, but there has to something to help.

jmzz1

What will help get rid of these??? I know you can't spot reduce, but there has to something to help.

facing a similar situation and waitning for response

Mokey41

Weights, especially tricep kickbacks.

kmm8784

I ran across this website on another message board and after trying it, it may help.. http://www.youtube.com/watch?v=QTGBFlB1fEI&list=PLC41560D25AAD6736&index=3&feature=plpp_video .. It's a quick 5 minute video but you get results.

roughneckswife

Thanks for the info!

DopeItUp

Do lots of tricep extensions, kickbacks and pressdowns. Use the lightest weight possible - those Zumba toning sticks are probably the best choice. They say "toning" right in the name, how can you go wrong? That way you'll build lean muscles and not get too bulky.