Cooking with oils-Help!

2»

Replies

  • kenazfehu
    kenazfehu Posts: 1,188 Member
    Ummmmmmm, how is logging food "punishing" yourself?
  • petstorekitty
    petstorekitty Posts: 592 Member
    I find you can do a lot with just a teaspoon of olive oil. Plus there are spray oils which have less cals and do the job if it's just an egg or some mushrooms you are frying. I would definitely count the oil, at 120 cals per tbsp it would be crazy not to.
    X

    spray oil for cooking light. InJEANous. Thanks!
  • MsBookandTea
    MsBookandTea Posts: 39 Member
    Yes. I log EVERYTHING. It matters.

    But hey, that's me and how I think..

Categories