Cutting out soda

sokkerchika
sokkerchika Posts: 5 Member
in Food and Nutrition
I drink soda regularly.. if I stop will this help me lose some quick weight?

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    If it reduces the amount of calories you consume in a day, it will help you lose weight. You won't lose weight any more or less quickly than any other form of calorie reduction.
  • Nikki_42
    Nikki_42 Posts: 298 Member
    If it reduces the amount of calories you consume in a day, it will help you lose weight. You won't lose weight any more or less quickly than any other form of calorie reduction.

    ^^This. But sodas do have a lot of wasted calories so you might as well cut them anyway.
  • Shua89
    Shua89 Posts: 144 Member
    I did not lose any weight by cutting out soda BUT my energy levels increased dramatically and I stopped getting sick. I hardly ever have those "I just don't feel good" days anymore.

    Cutting calories overall is what is making me lose weight. Of course, cutting out the calories in soda will help tremendously with that.
  • jeffreyjording
    jeffreyjording Posts: 67 Member
    I lost my first 20lbs by cutting out the soda. It had become my only liquid intake. I haven't had one in over a year.

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