Best compound movement

RyanWilson1993
RyanWilson1993 Posts: 409 Member
edited January 3 in Fitness and Exercise
Mine is the Squat but other movements are Bench Press Deadlifts and Military Press

Replies

  • Game8
    Game8 Posts: 442 Member
    1) Front squats

    2) Reverse grip rows

    3) Inclined dumbbell press.
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