How to properly eat?

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  • Nefetete
    Nefetete Posts: 343 Member
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    None of those. I don't like rules about how I should eat. 

    I eat at midnight or later. I sometime skip meals 

    Here is what I try to do. Eat within my cal goal and eat mostly 'clean' food. That's pretty much eat. 
  • soonerman4life
    soonerman4life Posts: 8 Member
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    IIFYM (If It Fits Your Macros) There's no right or wrong way, 1 meal, 4 meals, 8 meals, it jsut doesn't matter al long as you're hitting your caloric and macronutrient goals.

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