How many grams?

maryannmiclat
maryannmiclat Posts: 133 Member
in Food and Nutrition
I was wondering how many grams of protein people eat each day? I talked to a trainer at the gym and he said that 100 grams is a good number to hit.

Replies

  • lingading
    lingading Posts: 258 Member
    i try to hit around 150, or almost equal to the number of carbs i take in. yesterday was 171. today i'm only at 89, which is strange for me.

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