Spinning or Circuit Training today?

get_fit2009
get_fit2009 Posts: 827 Member
edited September 2024 in Fitness and Exercise
Ok, decisions, decisions - which one should I do today?:smile:

Replies

  • ccdo
    ccdo Posts: 217
    spinning is the best to do thats what im doing today hope u enjoy :flowerforyou:
  • get_fit2009
    get_fit2009 Posts: 827 Member
    Thanks! I have about 15 minutes to decide, but I am leaning toward spinning. I would like to burn a lot and I can get close to 600 calories burned in an hour with this instructor.
  • ccdo
    ccdo Posts: 217
    Thanks! I have about 15 minutes to decide, but I am leaning toward spinning. I would like to burn a lot and I can get close to 600 calories burned in an hour with this instructor.

    your welcome i burn more than 300 calories or more for my weight but for u im sure u will burn loads off good luck and u should really invest in a HRM to calculate the accuracy of calories burned at a certain heart rate :flowerforyou:
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