Best workout to do at home (in a small space)

LilMissImperfect

I don't have a gym membership, I walk when I can but have nerve damage so can't do more than about 30 minutes to an hour at a time. I was just curious if anyone had an exercise routine that can be done at home in a smaller space, without weights. I don't own any dumbbells or equipment.

mazza227

There are hundreds of different programs you could find online, including cheap workout dvds you could order online. But when I don't go to the gym, I ususally just excercise with my gym ball (cost less than 10 quid)- theres so much variation in excercise you can do with it. I had a leg injury last year, so I find it more gentle than weights too. I have gotten to learn different excercises with it, but I often google new excercises to do wwith the gymball so I dont get bored. Its also great as you can do it in front of the telly.... so no excuses!! If you want a break down of gym ball excercises... let me know

LilMissImperfect

Thanks

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natbeach

tiffany roth - youtube!