cold or hot

HananYako30
HananYako30 Posts: 83 Member
in Health and Weight Loss
hi all,

SOME PEOPLE SAY TO ME DRINK COLD WATER WITH LEMON, AND SOME THEY TELL ME HOT WATER WITH LEMON IN THE MORNING WHEN U GET UP.

SO MY QUESTION IS WHICH ONE IS IT COLD OR HOT?

ANYONE KNOW PLEASE TELL ME.

THANK YOU

Replies

  • AZKristi
    AZKristi Posts: 1,801 Member
    The temperature of the water you drink has no effect on anything. Drink whichever you prefer.
  • HananYako30
    HananYako30 Posts: 83 Member
    OH OK THANK U SO MUCH.
  • Grandmasboy2852
    Grandmasboy2852 Posts: 127
    What does the lemon do? - I have heard to do this before but cannot remember why?
  • chooriyah
    chooriyah Posts: 469 Member
    Tastes delicious, and a friendly hit of Vitamin C.
  • HananYako30
    HananYako30 Posts: 83 Member
    10 Reasons Why You Should Drink Lemon Water in the Morning.

    Hot lemon water helps u with

    1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

    2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

    3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet (see #2) lose weight faster.

    4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

    5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

    6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

    7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

    8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

    9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

    10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.


    from the website
    http://lajollamom.com/2011/01/drink-warm-lemon-water-in-the-morning

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