Daily Check In - 1/30/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 45 minutes on the elliptical

What would I have done differently? Stay within my calories

What is today's personal goals? Stay within my calories and go to the gym

exercise weekly progress - 5/7 days of exercise (goal 5 out 7 days)