How much protein is TOO MUCH protein?

isazzzz

Guys...how much protein is too much protein? I've been reading articles of people saying that high protein diets are dangerous for the body and dehydrating! I have about average 120g-130g a day? Is that alright?

I'm 5"1, 44.5kgs!

drmerc

130g / day is fine

Chief_Rocka

http://en.wikipedia.org/wiki/Rabbit_starvation

Sarauk2sf

Probably a bit higher than you need - but as long as you are properly hydrated, do not have a pre-existing kidney problem, and it is not causing you to be too low on fats as well as other micronutrients - then it is fine.