Is this just a 'side effect' of the 1200 cal MFP gives ?

donyellemoniquex3

When I was on 1280 for a while, I was tired, cold and felt like a lethargic zombie ALL THE TIME but as soon as I moved it up to 1460 and 1960 I was awake, energized and "lets go go go go go !"

ToughTulip

Yup! When you eat too little for your body you get tired and zombie-like

food is energy!

wolfchild59

Fairly likely. It was probably your body's response to not getting enough fuel to function properly.

FitFabFlirty92

Yep, that happens to a lot of people. I'm ravenously hungry if I try to eat less than 1300 a day. 1600 seems to be my "magic number" and keeps me satisfied.

r0se125

Yes it could be...you have to find what works for you and fuels your body properly everyone's body is different.

kenazfehu

I hope I never have to go that low again; I can't even stand the thought of only 1200 per day.

Crochetluvr

Not everyone can do 1200...and its not written in stone. You do what you need to do for YOU. Glad you found your number.

NoahandPresleysMom

When I was on 1280 for a while, I was tired, cold and felt like a lethargic zombie ALL THE TIME but as soon as I moved it up to 1460 and 1960 I was awake, energized and "lets go go go go go !"

depends on what you're eating

rockerbabyy

it was for me - anything less than 1550 and i just have 0 energy but i found i still lose on 1800ish too

NocturnalGirl

Ignore this - misunderstood title x

MissLuana

The only way I can manage 1200-1350 cals per day is to burn A LOT of calories during cardio. I have to earn the extra calories to get more food. On the days that I don't exercise, I can't stay under my cals for the day.

FitBeto

1200 is unhealthy. A 5 year old girl eats more. Cutting calories by 500 minus your BMR is what you should be doing. If you workout then add more.

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

or your weight x 14-16.

Dont cut calories to an extreme, you will lose weight but are you seriously going to eat under 1200 for the rest of your life? People get greedy and want it off fast, but really your just jumping to the middle of an already long line.


But I guess i should have read the entire post before i got all internet angry lol

ToughTulip

The starvation mode MFP talks about is a myth. However, increasing your calories was a wise thing to do.

Did i miss where someone mentioned starvation mode? :huh:
Talking about energy levels, not starvation

tinak33

I'm currently doing 1200 calories a day and depending on what I'm eating, I end up full by the end of the day. And sometimes I'm under 1200. Not by much, maybe 10-30 calories... hahaha
But I feel like I have eaten plenty. And I snack all day.
My weight gain problem was portion sizes. Now that I am controlling the portions better and snacking on fruits and vegetables, I have plenty of food to eat, I feel full and satisfied during the day and at the end of the day, and I feel happy and still have plenty of energy throughout the day. I don't feel as though I am lacking.

Also, if I exercise and burn calories, I eat more that day. If I burned 200 calories, I will eat 200 more calories.

But I don't feel like I am missing out or am having too little.

So I guess it really depends on your body. I think it's different for everyone. Some people can function fine with 1200 and some people can't. I don't think it's bad either way, just find what works for you.

NocturnalGirl

Did i miss where someone mentioned starvation mode? :huh:
Talking about energy levels, not starvation

I mean that limit of 1200 which MFP gives. It's warning states that, that's all. Her title said "1200 cal MFP gives" so I thought it might be related to the warning. Sorry for the misunderstanding

lynnacuff

have no problem with 1200 calories..never hungry..am usually under that..have plenty of energy. if my body says hungry ..then i eat.

gabriellejayde

1200 is unhealthy.

read my diary and tell me what's unhealthy about it.

to the Original Poster, if the extra 250 calories make the difference between feeling like a zombie and having a ton of energy, then you should absolutely enjoy them.

NoahandPresleysMom

1200 is unhealthy. A 5 year old girl eats more. Cutting calories by 500 minus your BMR is what you should be doing. If you workout then add more.

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

or your weight x 14-16.

Dont cut calories to an extreme, you will lose weight but are you seriously going to eat under 1200 for the rest of your life? People get greedy and want it off fast, but really your just jumping to the middle of an already long line.


But I guess i should have read the entire post before i got all internet angry lol

my dr. has me on 1200 cals a day

NoahandPresleysMom

1200 is unhealthy.

read my diary and tell me what's unhealthy about it.

to the Original Poster, if the extra 250 calories make the difference between feeling like a zombie and having a ton of energy, then you should absolutely enjoy them.

its not unhealthy. some people r very ignorant is all

Emeshee

everyone is different. personally, eating 1200+ calories leaves me feeling painfully stuffed. its too much for me to eat. now if it was 1200 calories of unhealthy food, it'd be easy for me to have that much but since i eat mostly fruits, veggies and beans it takes A LOT of food to get up there. listen to your own body and dont worry so much about what others say

sarahharmintx

I noticed the same thing. I was also nasueous most afternoons. I upped to 1690 and I feel so much better.

ILoveTheBrowns

i did 12-1300 6 days a week for a year lost 60 lbs......felt awesome....i now eat more and didnt gain all my weight back ...i must be a wizard with magical powers

SoDamnHungry

Hungry body = feeling like crap.

DonnaLeeCattes

I do 1200 and most the days I don't even make it up to 1200. I don't feel starved either. But even one is different.

PurrfumeGIrl

There's a huge difference between 1200 calories of processed foods and 1200 calories of natural foods.

Helloitsdan

the only comment i'll leave is this...

Fat exists for specific reasons.
Eating 1200cals isnt the answer for all people.

The 4 major biological functions of fat tissue are
(1) energy storage
(2) toxin storage
(3) protection against insulin resistance, and
(4) protection against estrogen decline in women.
Eliminate the functions of fat tissue also eliminates the reasons for its existence.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Do the math and eat the food.
1200 probably isnt YOUR number.

chocolateluvr80

For the most part, for me anyway, it is not how much I eat but what I eat. If I eat a bunch of junk then I feel cruddy, but when I eat lots of nummy produce I feel more energetic. I just try to watch out for processed junk because who knows what all that stuff they throw in there is (I once googled an ingredient that I had never seen before and saw that it was used in some places to kill flies...appetizing, huh?).

tairaven

I think it really depends on the person. 1200 calories for me doesn't work - but 1400 is perfect. As long as you are eating healthy foods and not just filling up the extra calories with junk, there should be no reason not to do it. You're feeling good and you've got more energy - which in turn is going to keep you more active. I see it as a win - win situation.

inside_lap

1200 is unhealthy. A 5 year old girl eats more. Cutting calories by 500 minus your BMR is what you should be doing. If you workout then add more.

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

or your weight x 14-16.

Dont cut calories to an extreme, you will lose weight but are you seriously going to eat under 1200 for the rest of your life? People get greedy and want it off fast, but really your just jumping to the middle of an already long line.


But I guess i should have read the entire post before i got all internet angry lol

Never underestimate the power of short . Your equation puts me just smudge above 1200 for maintance. Minus 500 puts me just north of 700. But I know I am an exception of the rule as I am not within the normal bell curve for height. Before anyone goes crazy, I am NOT eat 700 calories a day. I'm just pointing out the flaw of general rules... lol.

Original poster: Sounds like you've found the right balance for you. Everyone's body composition is a little different even if you share the same height and weight. These are all just general guidelines .

lydia_the_tattooed_lady

1200 is unhealthy. A 5 year old girl eats more. Cutting calories by 500 minus your BMR is what you should be doing. If you workout then add more.

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

or your weight x 14-16.

Dont cut calories to an extreme, you will lose weight but are you seriously going to eat under 1200 for the rest of your life? People get greedy and want it off fast, but really your just jumping to the middle of an already long line.


But I guess i should have read the entire post before i got all internet angry lol

According to your formula, I should be eating 1160.8 cal....:huh: :noway:

jesz124

Oh look it's this thread again. Same old subject same old debate. I do wish people would just learn that people do things different ways. I think 1200 is stupidly low but i'm not going on a mission to convert low cal peep's. Leave em to it I say.