How do you guys feel about Jillian's response to this?

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  • travlinjess
    travlinjess Posts: 243 Member
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    Reading through the posts, I realize I'm one of the first to differ here.

    MFP was pretty accurate when calculating cals burned for the 30DS. It estimates ~220 calories, and my HRM reports somewhere between 230-250, depending on the day and level. The formula would give me a 135 calorie burn…

    I just did her Banish Fat Boost Metabolism work-out and burned 650 calories in 52 minutes. That's more than TWICE as much as the formula would give me. Significant difference especially since I try to eat back my calories.

    However, it seems to work for the majority…so at least it's a tool to use when seeking a free and easy estimate.

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