How fast is too fast?

jeme3

I've lost four pounds in nine days.

I'm not complaining, I'm just surprised and puzzled.

My calories are set by the MFP calculator to lose a pound a week. I've been losing at a rate of about a pound every five days, and then last week I got to a point where I got crazy hungry, and upped my calories for a bit. The last couple days, the crazy hunger is gone, so I'm back to eating 1540 or so calories a day. I usually eat almost all my exercise calories.

I try to eat pretty clean, I'm pretty moderate about everything, I think.

My usual exercise is walking, hiking, and bike riding, but not extreme.

I have a knee that I have to be very careful about, due to an old injury and surgery, and my back and neck are in very bad shape due to a car accident and another accident, so I am limited on what I can do.

I feel great, energy level is good, I'm sleeping great.

But I wonder if I'm losing too fast and if that's bad.

And if it matters, I'm 50 years old, 5'7", started MFP at 200 (ticker is set to show total loss, my highest was 208 but I had lost 8lbs. before I found MFP) and I'm now at 181 with a goal of 145. I had a complete physical in October, blood pressure 120/70, cholesterol 175, on no medications and doctor says I'm in excellent health except for the extra weight.

Should I up by calories? Should I not worry about it? Am I way over thinking this?

kenazfehu

Weight loss happens that way sometimes, you get a big whoosh of loss all at once. I wouldn't worry unless fast loss continues and is accompanied by other symptoms.

icimani

I agree - it happens sometimes. I think sometimes it's like my body finally figures out what my brain has been trying to tell it! LOL My guess is that losing the weight that fast won't last for very much longer, and you'll go back to losing it at a more realistic/healthy rate. For now - Rejoice!

cailinlowe

the more you have to lose, the faster you will lose it in the beginning.

itsmyvwbeetle

I agree, I wouldnt worry unless you think it could be due to an underlying issue. I have lost quite a bit this week whereas I had been pretty stable and slow before. I am guessing it was just a whoosh week for me!

thejobiandamoosie

Isn't it exciting when it goes fast? It makes the plateu stages so much easier to deal with. I say you're fine. It happens! And just remember how good it feels to have those numbers go down fast after a few days of the same number. Go girl!

psuLemon

Its normal in the beginning... its water weight... enjoy it as it doesnt last long.

secretlobster

If you just started losing weight, I wouldn't be concerned. Focus on health without starving yourself and you will be okay. There is no magic maximum number of pounds you should be losing per week. Most sites will say 2lbs/week maximum because exceeding 2lbs per week, continuously, is sometimes indicative of not eating enough,

120weeks

Don't change something that is working! Just keep going! You are doing it right! It's a good idea to not get too overjoyed with big losses as well as to not get too discouraged over low losses. Just keep going....

Koldnomore

the more you have to lose, the faster you will lose it in the beginning.

Pretty much. . Most is water weight..I think I lost something like 10 - 15 lbs my first couple weeks.

capnrus789

When I first focued on losing weight, I lost 5 lbs the first week, then 7 in week 2. Then it trailed off to 2-3 a week. Nothing to worry about.

onyxgirl17

Sometimes I lose weight that fast and then nothing for like 3 weeks lol.

Captain_Tightpants

It's just water weight coming off. It'll slow down and even out after a few weeks.

jeme3

Maybe my post was too long... I've been at this for two and a half months- I didn't just start.

The rate of loss is accelerating, not slowing down.

JohnMessmer

Maybe my post was too long... I've been at this for two and a half months- I didn't just start.

The rate of loss is accelerating, not slowing down.

It never hurts to consult a doctor. If your weight loss is rapidly increasing it could be an indication of a more serious problem.

Ajessie

I started working with a trainer and losing weight about 5 months ago. The first 2 or 3 months I would lose around 2 lbs a week. For the last month or so I'll lose 4 or 5 lbs in one week and then 1 lb the next week and then back to 4 or 5 and so on... Sometimes I don't lose at all but then make up for it by losing a lot the next week! I think we all just lose at different rates and in different ways. I say as long as your losing its all good

morgansmom02

I would be throwing a party!

jeme3

Okay, I'm clearly over thinking things. I'll just go with it. When I get stuck at a nasty plateau, remind me of this thread, please.

Theohariti

I'm kind of experiencing something similar at the moment. Actually I get rapid weightless every time I switch something up. I was walking at first and then I started taking fitness classes and I dropped weight quick for a week. This also happens whenever I change my calorie goal (both increase and decrease). And I've been at it for 2 months!

secretlobster

Maybe my post was too long... I've been at this for two and a half months- I didn't just start.

You didn't say that in your post

I really don't think that with your current weight and calorie intake, it's a serious concern, in and of itself. You had a complete physical last month