How fast did you lose bodyfat %?

rowdylibrarian

Happy Friday, all! I was just wondering about your experience with losing body fat. How quickly did your percentage go down?

I've been "lifting heavy" for several months, and have gone down by about 1.5% from 38 to 36.4, and my weight has been stuck, or going up a smidge. I know that the Omron machines can be off a bit based on water intake, but the numbers have been reasonably consistent. Thanks!

Cyclink

As i've lost 15 pounds (194 to 179) over the last 12 weeks, I've dropped 5% in body fat, with my waist dropping from 38" to 35 1/2".

WendyTerry420

http://www.myfitnesspal.com/blog/WendyTerry420/view/updated-fitness-stats-443222

A543075

Perfect day to ask this questions. The gym I go to, just check me this morning.

4/20/12 - 26.7%
9/18/12 - 18.6%
10/18 - 13.7%
11/09 - 12.8%

I went from 165 lbs to 142.5, waist 39 to 33

I couldn't be more pleased! I've acually got some muscle. Today I finished an 8 week HIIT class. This class erased the fat right off.

tressatnt

I lost 2% in 2 months from 35% to 33% and I've lost almost 2" in my waist and almost 2 in my hips. I'm really seeing improvement.

nexangelus

Since April I have lost 5 % body fat...so 1 % per month here...

rowdylibrarian

Thanks, all!!!