So tired of starting over

kenazfehu

One thing I had to do was forget about "starting over". There is only life and the decisions you make. It's a continuum. Try to follow every bad decision with a good decision. If you go to a birthday party and overeat the cake, go right back to weighing and measuring and tracking the very next meal. Don't tell yourself "I'll get back on track tomorrow or next Monday or January 1. Do it now!