carb help

DanceForever904
DanceForever904 Posts: 611 Member
in Food and Nutrition
i went from 270 carbs to 74 carbs and i feel soooo weak. why? am i ok? i am eating 1500 cals plus workout burning 500-600 cals

Replies

  • shinkalork
    shinkalork Posts: 815 Member
    CARBS = ENERGY! no need to say more lol..

    You lack fuel..... Calories don't give energy.... protein,fat and carbs does.... Carbs mostly.
    Don't take too much carbs but 74 is very very low...
    Training as much as you do.. You're body's craving for a lot more....

    I'm 120% sure it's only that ;)
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    What do your other macros look like? You could raise carbs and lower your fat or protein ( if they are not to low ). If more carbs give you energy, eat more carbs.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    high carbs with lower fat or low carbs with high fat. whatever you prefer.
  • alexisdc
    alexisdc Posts: 117 Member
    Your are ok. As mentioned the carbs are fuel. If your working our and lowing carbs you probably want to look at our other macros and make sure they are in the right range. When I do low carbs I always make sure my protein is is high because I do work out as well.

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