Body For Life for Women????????????????????

280days_keto

Has anyone done body for life? I think this is going to be my new "project" ....wanting to get on a program that is good for you and shows results...wanting to shed the last 35 pounds annnnnd give me the body I want to be happy healthy and looking sexy

RunningMannn

I did this about 10 years ago...It works..I only did it for 2 months. It calls for eating healthy food at all times except for one day a week. On that day you can eat whatever you want..I liked the short workouts...20 minute cardio pushing yourself as hard as you can go. Upper body and leg workouts were 42 minutes long if I remember correctly..

sarabama

I have the book on order, should be here on Monday as my doctor has met the author and told me to do the workouts. I'm 56 and he said it is important to follow and get the strength back as I move forward to 60!