How can I burn more calories?

2»

Replies

  • imthejenjen
    imthejenjen Posts: 265 Member
    i have a treadmill at home too. i add arm punches to my walk and inclines. the arm punching has really took my heart rate up and i burn lots of cals that way.

    I did that too!! Arm punching definitely gets the heart rate up!
  • TrashyAbercrombie
    TrashyAbercrombie Posts: 51 Member
    I'm really into jogging in place while I'm washing dishes (I do this for like 30 minutes or more)

    It's getting two things done at once..and I'm sweating like crazy by the time I'm done.. I put on a really upbeat playlist on my laptop and time goes by so fast.
  • nancyki
    nancyki Posts: 46
    Walk around with your arms held over your head....it's pretty darned aerobic!

Categories