Question

jlloyd
jlloyd Posts: 68
edited September 2024 in Health and Weight Loss
I just completed my weekly weigh in and have dropped over 10lbs for the month. Do I need to recal my calories or do I stay with the current recommendations?

JLloyd

Replies

  • Nelski
    Nelski Posts: 1,607 Member
    Recalculate
  • BrenNew
    BrenNew Posts: 3,420 Member
    I just completed my weekly weigh in and have dropped over 10lbs for the month. Do I need to recal my calories or do I stay with the current recommendations?

    JLloyd



    MFP will "congratulate" you about every 10 pounds by lowering your numbers! :grumble: :laugh: I hated that, but, it's the way it's gotta be if you want to lose the weight. :wink:
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Mine has never re-calculate by itself, though I know others say theirs does. But yes, I do mine every 10 pounds. If yours doesn't do it automatically, just go in under your goals but don't change anything (unless you want to) and just simply going back in and going through the process should lower your daily calorie goal but 50 or so calories.
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