Warm up!
Spiritwarrior3000
Posts: 322 Member
Do you warm up before workout?
If yes, how long for?
And What do you do for a warm up?:drinker:
If yes, how long for?
And What do you do for a warm up?:drinker:
0
Replies
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I just do some basic stretches 10 minutes before and 10 minutes after. Nothing too strenuous, just some hamstring stretches, thighs, sides and back. I like doing it before because it gets me in the mood and afterwards it allows me to just lower my heart rate, stretch everything out and relax a bit.0
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nope i stretch during my workout... in between sets seems to be better than at the beginning of the workout in my opinion.0
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