Warm up!

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Spiritwarrior3000
Spiritwarrior3000 Posts: 322 Member
in Fitness and Exercise
Do you warm up before workout?
If yes, how long for?
And What do you do for a warm up?:drinker:

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  • sunshine_gem
    sunshine_gem Posts: 390 Member
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    I just do some basic stretches 10 minutes before and 10 minutes after. Nothing too strenuous, just some hamstring stretches, thighs, sides and back. I like doing it before because it gets me in the mood and afterwards it allows me to just lower my heart rate, stretch everything out and relax a bit.
  • amann1976
    amann1976 Posts: 742 Member
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    nope i stretch during my workout... in between sets seems to be better than at the beginning of the workout in my opinion.

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