Ah...the old protein shake diet.

Powergirl123

im starting this new plan for my diet and exercise routine, in the morning i have a Special K protien shake and Special K protein bar.
For lunch i have a Special K protien shake or low cal.,low fat soup. And for dinner if i hae a protein shake for lunch the ill have half of a chicken breast and a veggi or if i have soup for lunch then ill have a protien shake. I've started this diet yestrday and it was kinda difficult because it was sweet sweet sweet all day until dinner and you never realy relized how muchyou would appreiceate meat.
if you want to join me on this diet message me so ya. and no haten i personaly just wanted to try this out for a week and see how much i lose. i am obese and need to lose the weight so be uderstanding

FlaxMilk

You may want to consider making your own protein shakes to cut back on that sweetness you are getting from the Special K. When I drink at least two protein shakes a day, I feel awesome, but I make them out of non-dairy milk, frozen fruit, and pea protein powder. The only sugar comes from the fruit. A cup of strawberries is a good smoothie base. Plus, without the added sugars, you'd have room for more food in the day before dinner.

breezedaze

I couldn't handle that much sweet. and I love my smoothies..I do avocado and spinach to cut the sweet.