Do these calories sound about right?

KaitSixx
KaitSixx Posts: 2
in Food and Nutrition
ok so me and my friend are going to panera tonight,and I normally get the tuna on the white bread which is 170 calories,the tuna is 200 calories,then I take off the tomato,onions,and just leave on the lettuce/pepper which they say is 0 calories,so with that I cut it in half and I calculated it out to 185 calories since 185+185 equals the calorie count for the whole sandwich with what I have on it,does that sound about right? I'm bad at math and used my computers caclculator so I wanted to double check with you all

Replies

  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    You can use Panera's website to calculate the nutrition facts.
    And if you take off the tomatos & onions, just ask them to leave them off. That way they aren't wasting food.

    http://www.paneranutrition.com/?ref=/menu/cafe/sandwiches.php

    Edit to add: I ran it through for you. Tuna on white with lettuce, pepper and salt:
    Cals: 370
    Fat: 13g
    Sat Fat:3g
    Trans Fat:0g
    Chol:50mg
    Sodium: 1040mg
    Carbs: 37g
    Fiber: 2g
    Sugar:5g
    Protein:26g
    Vit A:15%
    Vit C:2%
    Calcium: 6%
    Iron:15%
  • Powergirl123
    Powergirl123 Posts: 52
    sonds pretty good to me i have a recipe sorta like theirs but the whole sanwich is 185 calories

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