Do these calories sound about right?

KaitSixx

ok so me and my friend are going to panera tonight,and I normally get the tuna on the white bread which is 170 calories,the tuna is 200 calories,then I take off the tomato,onions,and just leave on the lettuce/pepper which they say is 0 calories,so with that I cut it in half and I calculated it out to 185 calories since 185+185 equals the calorie count for the whole sandwich with what I have on it,does that sound about right? I'm bad at math and used my computers caclculator so I wanted to double check with you all

LishieFruit89

You can use Panera's website to calculate the nutrition facts.
And if you take off the tomatos & onions, just ask them to leave them off. That way they aren't wasting food.

http://www.paneranutrition.com/?ref=/menu/cafe/sandwiches.php

Edit to add: I ran it through for you. Tuna on white with lettuce, pepper and salt:
Cals: 370
Fat: 13g
Sat Fat:3g
Trans Fat:0g
Chol:50mg
Sodium: 1040mg
Carbs: 37g
Fiber: 2g
Sugar:5g
Protein:26g
Vit A:15%
Vit C:2%
Calcium: 6%
Iron:15%

Powergirl123

sonds pretty good to me i have a recipe sorta like theirs but the whole sanwich is 185 calories