Daily Check In - Wk starting 1/31/10

goldk

The daily check in is changing format - I will post on Sunday and we will use the same "topic" for the entire week. All are welcome!!! If you want me to add anything let me know... :bigsmile: Have a great week!

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes on the elliptical and 30 minutes nautilus

What would I have done differently? Nothing - good day!

What is today's personal goals? Stay within my calories and go for a walk.

exercise weekly progress - 6/7 days of exercise (wk ending 1/30) woohoo!
exercise weekly progress - 0/7 days of exercise

Evasher

Congratulations on minus 19! More mature than most that I see, it may take me longer but I am committed to wellness, discipline, and exercise. Thanks for your support.

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? cut up celery and made the best wedding soup ever that shows as 140 cal for 2 cups.

What would I have done differently? Had a healthier dinner.

What is today's personal goals? Stay within my calories and go for a walk.

exercise weekly progress -4/7 days of exercise (wk ending 1/30) woohoo! Snowy weather - no excuse.
exercise weekly progress - 0/7 days of exercise

drvvork

Did you stay within your nutritional goals? No - was over on my sodium and boy do I feel it!!! :grumble:

Did I reach yesterday's personal goal? Yes .:happy:

What did I do yesterday that I am proud of? I was able to eat all be very few of my allotted calories :drinker:

What would I have done differently? Watched my salt intake closer :noway:

What is today's personal goals? Watch those little sodium stinkers

exercise weekly progress - very poor / 7 :embarassed:

Hoosiermomma

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Half of it

What did I do yesterday that I am proud of? Made it to the gym again!

What would I have done differently? Logged all of my calories even my birthday dinner made by my family

What is today's personal goals? Don't get too snacky (Sunday school class here for breakfast)

Exercise weekly progress - 3/7 days of exercise (goal 4 out 7 days)

Room for improvement for me! You had a good day GoldK, even on the weekend!!

drvvork

Did you stay within your nutritional goals? YES!: :smokin:

Did I reach yesterday's personal goal? No :noway:

What did I do yesterday that I am proud of? Kept my sodium in check

What would I have done differently? Would have looked harder for my Pilates DVD

What is today's personal goals? Stay with my liquid day and maybe find my Pilates DVD

Exercise weekly progress - 0/7 :blushing:

goldk

Room for improvement for me! You had a good day GoldK, even on the weekend!!

There is always a first :laugh: It helped that I did 45 minutes on the elliptical and 30 minutes nautlius. I don't usually have a good workout like that on Saturday's.

goldk

Did you stay within your nutritional goals? Not sure - didn't track too closely. If I did go over it wasn't by much...

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Sorted out about 20 years worth of photos :noway: After talking about buying a new car for 6 months I finally went out and test drove a car. Probably will be another 6 months before I buy one :laugh:

What would I have done differently? Go for a walk and track my calories

What is today's personal goals? Stay within my calories and workout

exercise weekly progress - 0/5 days of exercise (days/goal)

Hoosiermomma

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Kept my snacking in check

What did I do yesterday that I am proud of? Spent the day at home with family and ate resonably

What would I have done differently? Moved more!

What is today's personal goals? Stay within my calories and get on that eliptical

Exercise weekly progress - 0/7 days of exercise (goal 4 out 7 days)

lstpaul

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? squeezed in 45 minutes of body pump at the Y in between races at swim meet

What would I have done differently? didn't really need the potato chips and french fries for supper ... should have eaten more earlier in the day so I wasn't so over the top starving

What is today's personal goals? Stay within my calories - day off from exercise

exercise weekly progress - 5/7 days of exercise (wk ending 1/30)
exercise weekly progress - 0/7 days of exercise

drvvork

Did you stay within your nutritional goals? Yes :happy:

Did I reach yesterday's personal goal? Yes :flowerforyou:

What did I do yesterday that I am proud of? Finally finished my taxes and the IRS accepting the filing! :drinker:

What would I have done differently? Would have went back upstairs to dig out that Pilates DVD!!! (I'm a procratinator! :grumble: )

What is today's personal goals? To find that Pilates DVD!

exercise weekly progress - 0/7

goldk

Did you stay within your nutritional goals? No - considering I didn't workout I only went about 200 calories over... it could have been much worse.

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Not eat the ice cream...

What would I have done differently? I should have gone to the Y @ lunchtime like I always do but I had a lot of work to do. I will make up for it today :bigsmile:

What is today's personal goals? Stay within my calories and workout. Maybe yoga tonight too.

exercise weekly progress - 0/5 days of exercise (days/goal)

Hoosiermomma

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yesiree!

What did I do yesterday that I am proud of? reached my personal goal

What would I have done differently? kept my pedometer on me at the mall

What is today's personal goals? Get packed and eat right

Exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Tonight we leave for the Bahamas! :happy: :happy: It was so fun to put summer clothes on my thinner bod! I'll be checking in as I can. Buying a 5 day membership at the hotel gym. Plan to get at least my four days in! You all have a great week!

lstpaul

Did you stay within your nutritional goals? No ... actually did really poorly when I added all my calories up

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? tracked everything

What would I have done differently? less food at dinner and didn't need to snack while making dinner

What is today's personal goals? stay within calories, already did an hour of step at the Y

Exercise weekly progress - 1/7 days of exercise (goal 5 out 7 days)

I'm SOOOO jealous hoosiermama! :sad:

Hoosiermomma

I'm SOOOO jealous hoosiermama! :sad:

I am Sooo excited!! But remember, you all can keep on track while I will have to catch up when I get back!! :ohwell: I'm going to give myself 1 1/2 week to weigh again when I return.:glasses:

drvvork

Did you stay within your nutritional goals? No - I went over horribly on the fats and sodium :explode:

Did I reach yesterday's personal goal? No :grumble:

What did I do yesterday that I am proud of? I landed a JOB INTERVIEW!!!!!!!! [first since last June] :drinker:

What would I have done differently? I'm not sure, I'm still working on it - trying to find that right balance of foods

What is today's personal goals? Work on keeping the fats down and that nasty sodium

Exercise weekly progress - 0/7 days of exercise :blushing:

goldk

Did you stay within your nutritional goals? No... over by 100

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Since I skipped the gym on Monday I did 50 minutes on the elliptical

What would I have done differently?Hum.... watch my calories a little closer

What is today's personal goals? Stay within my calories and workout

exercise weekly progress - 1/5 days of exercise (days/goal)

goldk

I'm SOOOO jealous hoosiermama! :sad:

I am Sooo excited!! But remember, you all can keep on track while I will have to catch up when I get back!! :ohwell: I'm going to give myself 1 1/2 week to weigh again when I return.:glasses:

Ooh... how exciting? Have a wonderful time and bring back some warm weather! :laugh:

goldk

Did you stay within your nutritional goals? No - I went over horribly on the fats and sodium :explode:

Did I reach yesterday's personal goal? No :grumble:

What did I do yesterday that I am proud of? I landed a JOB INTERVIEW!!!!!!!! [first since last June] :drinker:

What would I have done differently? I'm not sure, I'm still working on it - trying to find that right balance of foods

What is today's personal goals? Work on keeping the fats down and that nasty sodium

Exercise weekly progress - 0/7 days of exercise :blushing:

Congratulations on getting the job interview!!!! Good Luck :flowerforyou:

lstpaul

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? stayed under my calories ...even with eating out at Green Mill

What would I have done differently?didn't need the onion rings - even if they were under calories

What is today's personal goals? Stay within my calories

exercise weekly progress - 1/5 days of exercise (days/goal)

drvvork

Did you stay within your nutritional goals? Oh so close...

Did I reach yesterday's personal goal? yes :happy:

What did I do yesterday that I am proud of? stayed within my caloric guideline AND kept my sodium under :drinker:

What would I have done differently? Not settled for the yougurt that I bought - so high in sodium :grumble:

What is today's personal goals? Stay within my calories :glasses:

exercise weekly progress - 0/5 days of exercise (days/goal) :blushing:

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes on the elliptical

What would I have done differently? Not eat so many exercise calories

What is today's personal goals? Stay within my calories and workout

exercise weekly progress - 2/5 days of exercise (days/goal)

lstpaul

Did you stay within your nutritional goals? yes (well over by 22 but not bad)

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? stayed under my calories

What would I have done differently?exercised

What is today's personal goals? Stay within my calories and already exercised for an hour at the Y

exercise weekly progress - 2/5 days of exercise (days/goal)

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 40 minutes on the elliptical and a 60 minute yoga class

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and workout . I weighed myself today... 189 - 20lbs. I think I hit 189 before Christmas but now I am back :noway: I think I am going to make Friday my weigh in day. I haven't been very consistent with my weigh in day in the past.

exercise weekly progress - 3/5 days of exercise (days/goal) Heading off to the Y now so it will soon be 4/5 days :bigsmile:

Happy Friday!

drvvork

Did you stay within your nutritional goals? :noway: no... still having problems staying within the fat, sugar and sodium

Did I reach yesterday's personal goal? No... still haven't found my pilates DVD... :grumble:

What did I do yesterday that I am proud of? I did each all but a few of my calories... I'm doing better :flowerforyou:

What would I have done differently? Shopping smarter

What is today's personal goals? FIND THAT DANG DVD!

exercise weekly progress - 0/5 days of exercise (days/goal) :blushing:

goldk

Did you stay within your nutritional goals? :noway: no... still having problems staying within the fat, sugar and sodium

Honestly if I stay under my calories (only) it's a good day and I say YES to staying within my nutritional goals :blushing:

drvvork

Did you stay within your nutritional goals? no... I did better - still having issues... :noway:

Did I reach yesterday's personal goal? No... Dang that BLACK HOLE UPSTAIRS I am still have not found that elusive DVD... :explode:

What did I do yesterday that I am proud of? I actually went to bed at a decent time! :drinker:

What would I have done differently? I'm not sure :flowerforyou:

What is today's personal goals? KEEP LOOKING TO FIND THAT DANG DVD! I want to start that exercise program! :sad:

exercise weekly progress - 0/5 days of exercise (days/goal) :huh:

goldk

http://www.myfitnesspal.com/topics/show/80530-daily-check-in-wk-starting-2-7-10