Egg Rolls Hungry Girl Style

rachi20024

This has been posted before, but I just made them and they are AWESOME! So for those of you looking for a healthy party food this is sure to please your guest. And you can have 2 rolls for 189 calories! They are big and flavorful. Enjoy!

Here is the Hungry Girl recipe:

Ingredients:
6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items)
4 cups (about half of a 12-oz. bag) dry coleslaw mix
One 6-oz. can (4 oz. drained) tiny shrimp, drained
1/2 cup canned water chestnuts, drained and sliced into strips
1/4 cup bean sprouts, chopped
2 scallions, chopped
1 stalk celery, thinly sliced widthwise
2 tbsp. light or low-sodium soy sauce
1 tsp. crushed garlic
1/4 tsp. ground ginger
1/8 tsp. salt
dash pepper
Optional: sweet & sour sauce, for dipping

Directions:
Preheat oven to 375 degrees.

Place slaw mix in a microwave-safe bowl with 2 tbsp. of water, cover, and microwave for 2 minutes. Drain any excess water, and transfer slaw mix to a large bowl. Add all other ingredients except for the wrappers, mix well, and set aside. (For more intense flavor, allow mixture to marinate in the fridge for 20 minutes.) Prepare a large baking sheet by spraying it lightly with nonstick spray.

Place two egg roll wrappers on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto each wrapper, in a row a little below the center. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly.

Fold the sides of each wrapper about 3/4-inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg rolls to the baking sheet.

Repeat process twice with remaining wrappers and filling, making sure you have a clean, dry surface each time.

Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 - 30 minutes, until golden brown. Allow to cool slightly. If you like, dip egg rolls in some sweet & sour sauce!

MAKES 3 SERVINGS

Serving Size: 2 egg rolls
Calories: 189
Fat: 0.75g
Sodium: 949mg
Carbs: 33.5g
Fiber: 3.5g
Sugars: 5g
Protein: 12.5g

POINTS® value 3*

HG Alternative! If you're not into shrimp so much, just swap 'em for 1/2 cup chopped mushrooms and you'll have fantastic veggie egg rolls. Woohoo!

Delley08

:happy: Thanks fo sharing!!!

BigdaddyJ

bumping to have in my topics! thanks!

pgailok

Great Recipe. Thanks a bunch!:flowerforyou:

Wendy_d

Sounds very yummy, thanks 4 sharing!

McFatterton

bump-a-roo! Thanks!

sdirks

BUMP! I'll have to try making them this week :happy:

junipuni

Yum! I was just craving egg rolls and told myself I'd have to just let it go! Can't wait to make these!!!

sheltieroger

those look super yummy...and I LOVE eggrolls!
Beth

jnikitow

I actually made these this week. They were pretty good.

I did buy sweet and sour sauce to go with them, but didn't care for the brand I bought (Kikkoman), any other suggestions?

pinbotchick

bump. Looks great.

oomalmal

bump

rachi20024

I actually made these this week. They were pretty good.

I did buy sweet and sour sauce to go with them, but didn't care for the brand I bought (Kikkoman), any other suggestions?

We go to our local Asian Market for our sauces. If you have a local Asian Market I would start there we use a sweet chili sauce that is really good. It is less expensive than what you would purchase in a regular grocery store as well.

Gidget86

I am definately going to try these tomorrow night!
They sound delicious thanks

Gidget86

I am definately going to try these tomorrow night!
They sound delicious thanks

jnikitow

I've made these twice now, and both times I was able to make 8 (4 servings) instead of 6 (3 servings) that the recipe says.
With more servings it came out to 142 calories. I used the exact measurements of the ingredients and even left out the water chestnuts and still had more filling to make 2 more egg rolls than it said.

broganpamela

Thanks for sharing this great sounding recipe... it sounds perfect for Sunday's game!!

tammietifanie

Sounds great!!!!! Can't wait to try them..

paddlemom

bump for my recipe box

Jax67

Bump

lindsay1982

BUMP BUMP BUMPITTY BUMP...

fullmoon

LOVE egg rolls . . . .HATE the grease. Thanks!!!

scorpiongirl9000

thanks for the tip!! i will have to try this out later on this week

junipuni

I actually made these this week. They were pretty good.

I did buy sweet and sour sauce to go with them, but didn't care for the brand I bought (Kikkoman), any other suggestions?

We go to our local Asian Market for our sauces. If you have a local Asian Market I would start there we use a sweet chili sauce that is really good. It is less expensive than what you would purchase in a regular grocery store as well.

Going to post the same! LOVE the sweet chili sauce. We have 1/4 a bottle left over and it is so good I didn't want to throw it out even though I didn't think we'll use it. (Not buying frozen egg rolls.) That's why I was so excited to see this recipe!

McFatterton

Made these for the first time tonight and will definitely be making them again. However, I will for sure leave out the soy sauce - I thought it made them extremely salty and took away from the flavors of the veggies. I think without the soy sauce they will be perfect. Thanks again for posting this recipe!

featherrs

bump

ksnowras

bumping for later

allimax2002

Gotta try this!

virgz_fox

Bump!I love eggrolls!

JanW01

Thanks for posting this

dearkr

bumb