ate so much

ashleyjea1985

im sitting in bed reflecting on how much ive eaten!

i had pasta with meat sauce
a piece of garlic bread
a pb&j sandwhich
chicken noodle soup
zuccini and sauteed shrimp
2 girl scout cookies
spinach salad with french dressing
green tea


so i added it all up. only 1470! not bad at all,, and i added in my excersise, 20 minutes on elliptical and 60 minute jazzercize class and im left with 40 extra callories to eat!

i was so stressed laying in bed feeling quitly and evidentally it wasnt as bad as i thought!

ashleyjea1985

im sitting in bed reflecting on how much ive eaten!

i had pasta with meat sauce
a piece of garlic bread
a pb&j sandwhich
chicken noodle soup
zuccini and sauteed shrimp
2 girl scout cookies
spinach salad with french dressing
green tea


so i added it all up. only 1470! not bad at all,, and i added in my excersise, 20 minutes on elliptical and 60 minute jazzercize class and im left with 40 extra callories to eat!

i was so stressed laying in bed feeling quitly and evidentally it wasnt as bad as i thought!

rheston

It's amazing, isn't it!?

When you really get your mind to pay attention to your eating habits and how it starts to get concerned about things like it should have years ago. I can't wait until my mind actually makes this a true second nature event for me so that when I sit down both it and I know and recognize what a portion is and how much I should or shouldn't do at one sitting.

may_marie

hello

that was my most amazing discovery when i started this new lifestyle, i can actualy eat !!!
when you know the right things to eat and the portions you can eat a lot !

my bf keeps asking me if i am going over my calories coz he can't get over the fact that i can eat like i am and still loose weight !

i know i will loose all the wieght i need to, coz its really an easy thing to do now that i have this website and an exercising routine,

good luck
may