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I'm BACK TO STAY!!

cindylou
cindylou Posts: 4
edited January 3 in Introduce Yourself
I've gained back most of my loss a few years ago, so it's time to WRITE DOWN EVERY BITE!!!
That makes it really apparent where the disconnect is. (alcohol at night with 'permission to let myself eat anything.)

Replies

  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    Hi, I think we all fall into that trap..gaining it back as soon as we turn away from watching our weight....it's hard, but I've finally realized at this age....I will always have to keep an eye on what I eat and exercise every day...or almost every day...If you need a friend you can add me.
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Welcome back; I have been there. MFP has been a great tool that I have been able to keep up with. So far I am nearing my goal and have been more successful in keeping it at bay. Best wishes. My intent is to continue logging well after my journey is complete... Actually, I view maintenance as stage II of the journey. Best wishes again.
  • DoinItForMe32
    DoinItForMe32 Posts: 20
    Feel free to add me :-)
This discussion has been closed.

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