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Aligned and well blog

Farburnfred
Farburnfred Posts: 333 Member
edited January 3 in Fitness and Exercise
Anyone else a follower of Katy Bowman?
http://www.alignedandwell.com/katysays/
I am quite sure of her being right and often do her exercises but can't give up exercise that I feel is probably bad for me bio-mechanically either
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