We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cut down on calories before or after Thanksgiving?

niknokd
niknokd Posts: 127 Member
I'm eating at maintenance level (1600 for me) but I know I'm going to eat a lot at Thanksgiving dinner. To avoid gaining weight (as someone who is only 5'0 even one pound will show on me) I want to cut down on calories the week leading up to thanksgiving. I was thinking of going down to 1200 or 1300 a day for a week. But, is it better to do this the week before Thanksgiving, or should I do it the week after? Which would be more beneficial?

Replies

  • readanddance
    readanddance Posts: 311 Member
    Bump for later! :)
  • nanainkent
    nanainkent Posts: 350 Member
    my opinon is the week before because then you have thanksgiving dinners as a happy incentive. If I waited until after I would have Holiday guilt.
  • sjohnny
    sjohnny Posts: 56,142 Member
    Just work out a little more.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I think I'm gonna work out....
  • kimberliiw
    kimberliiw Posts: 242 Member
    Can you try to figure out a ballpark figure of what you'll eat on Thanksgiving and then lower your cals/ exercise extra that week to make your weekly cals come out the same.
This discussion has been closed.