*PIC* ab definition and exercise advice

Sarauk2sf

Don't wana sound like a creep here but you've got a really nice body. I'd say if anything maybe lower your BF% a bit. Try to eat as clean as you can, I always hear "abs are made in the gym but shown in the kitchen" I don't have abs yet so I don't know how true that is though :laugh: Barbell rollouts would be good for your abs, along with Russian twists, pikes, reverse crunches, knee tucks, mountain climbers. Some compound moves will hit your abs as well.

by eating clean does that mean just eat more fruits and veggies and less crap junk foods? I'm of southeast asian descent and I tend to eat more carbs (lots of rice). I've always contemplated on skipping the carbs but rice is not really crap junk food and it is very low in fat content. I guess my main question is, would eating less carbs lower down my body fat more than just a regular well balanced diet?

Lower carbs will only lower you BF% in the long term if it means you are eating less calories.

shovav91

I think your abs are perfect! I also think it has something to do with the way you're built. My abs seem to be decently defined, but I really don't work them directly; it's just how I'm built. You look fantastic... perfect just the way you are!