Losing fat and gaining muscle...

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  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    Keep working Hard but I would pick 1 goal very hard to do both in order to gain mass you need to be surplius to lose deficit but if you want best of both worlds then u have to be tune to your body very hard and know how many callories to lose and not gain FAT

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