Need some support and advice...

lynchburg85

Hello,

I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
Wednesday; Evening Freestyle Wrestling 1.5 hours.
Thursday; Evening Submission Wrestling 1 hour.
Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
Saturday; BJJ morning 1.5 hours.
Sunday; Evening MMA 1.5 hours.

Biceps: 17"
Neck: 17.5"
Calf: 17.5"
Waist: 38"

Add me if you can help. I'll support you too...

Thank you,

Lynchburg

SHBoss1673

Hello,

I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
Wednesday; Evening Freestyle Wrestling 1.5 hours.
Thursday; Evening Submission Wrestling 1 hour.
Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
Saturday; BJJ morning 1.5 hours.
Sunday; Evening MMA 1.5 hours.

Biceps: 17"
Neck: 17.5"
Calf: 17.5"
Waist: 38"

Add me if you can help. I'll support you too...

Thank you,

Lynchburg

Fat loss is mostly about your nutrition, exercise is great, don't stop, but someone recently posted a quote from Jillian Michaels "you can't out exercise weight gain" or something along those lines. It's true, 90% of fat loss is how you eat, exercise is a nice add on for extra calories, but it won't get you there without monitoring your diet and creating a deficit that's right for you.

lynchburg85

Hello,

I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
Wednesday; Evening Freestyle Wrestling 1.5 hours.
Thursday; Evening Submission Wrestling 1 hour.
Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
Saturday; BJJ morning 1.5 hours.
Sunday; Evening MMA 1.5 hours.

Biceps: 17"
Neck: 17.5"
Calf: 17.5"
Waist: 38"

Add me if you can help. I'll support you too...

Thank you,

Lynchburg

Fat loss is mostly about your nutrition, exercise is great, don't stop, but someone recently posted a quote from Jillian Michaels "you can't out exercise weight gain" or something along those lines. It's true, 90% of fat loss is how you eat, exercise is a nice add on for extra calories, but it won't get you there without monitoring your diet and creating a deficit that's right for you.

Cheers. That is what I am trying to work on at the moment. I'd say my diet is pretty good in my opinion. I have at least one day a week of eating out or eating some thing not so good.

Lynchburg