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Boredom, stress, over committed, socializing triggers

kam502
kam502 Posts: 27 Member
edited January 4 in Motivation and Support
Hi I was responding to some one's post when I mentioned that these factors ( boredom, stress, being over committed and socializing ) are my biggest triggers. After I thought about it, I realize that they each need different strategies and my one strategy has been food! What are some ways you handle these different triggers?
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