TDEE-30%

GuybrushThreepw00d
GuybrushThreepw00d Posts: 784 Member
in Food and Nutrition
After redoing my numbers (TDEE/RMR/etc), It looks like i'm averaging TDEE -25%, but my usual range is between -20 and -30 TDEE.

FitnessFrog TDEE (Little exercise) : 2343
FitnessFrog TDEE (Light exercise) : 2684

Too low? I'm basically hitting 1700 calories NET every day.

Replies

  • deksgrl
    deksgrl Posts: 7,237 Member
    With the amount of weight you have left to lose, you should be shooting for a 20% deficit.

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