Soup Diet

Brandywithrow

Hey I was just wondering If anyone else has tried this diet? I had a bad weekend lets say and just want to clean out my system and drop a few pounds to get my motivation back. I have tried this diet in the past without exorcise and lost 10 pounds in the week! I went out last night and bought all the stuff for it lots of fresh fruit and veggies and meats, I know its not probably going to give me enough calories and some people might say Ill go into starvation mood, but I was just wondering if anyone else has tryied it and had good results?


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drvvork

I've never tried it but have know people who have and they use it basically the same as I do my 'liquid days' or fasting - as you mentioned to cleanse the system. I suppose if you aren't planning on using it all the time you will get results. Good luck with it - I could not handle it due to the salts. Good luck on your adventure. :flowerforyou:

SarahJoy_79

I've never done it....but a calorie is a calorie whether it's in liquid form or not. So just eating healthy foods and watching your calorie intake is really the only "diet" that anyone needs.

FrenchMob

Don't kid yourself. If you loss 10 lbs in 1 week, then you loss water, glycogen, and muscle mass, not fat.