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Long and Lean Routines?

ornamentis
ornamentis Posts: 3
edited January 4 in Fitness and Exercise
I really need help.

I've always been on the fairly atheletic side and becuase of playing so many sports I have gained rather 'soccer thighs' and calves.
I really want to find a workout that will help me get lean. I've been dieting and trying to eat more healthy but I really want to see reults faster.

Any suggestions would be appreciated!

Thanks much Xx
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