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Tabata 4 minute interval training.

GardenDelight
GardenDelight Posts: 71 Member
edited January 4 in Fitness and Exercise
Okay, here it is. http://www.tabataprotocol.com If the guy in this video, who lost 30 lbs in 2 months, can do this 4 minute training only 3 days a week, I'm pretty sure I can do it! Starting tomorrow morning, I will start logging my progress! Would love to hear of your progress as well!!!

11/12/12 SW 157
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