Tabata 4 minute interval training.

Okay, here it is. http://www.tabataprotocol.com If the guy in this video, who lost 30 lbs in 2 months, can do this 4 minute training only 3 days a week, I'm pretty sure I can do it! Starting tomorrow morning, I will start logging my progress! Would love to hear of your progress as well!!!

11/12/12 SW 157