how to log 30 day shred?

Mom2PAK
Mom2PAK Posts: 27 Member
edited September 2024 in Fitness and Exercise
Can someone tell me how to log my exercise of doing the 30 day shred video? I know that the only real accurate way of knowing how many calories burned is a heart rate monitor but I don't have money to buy one right now.

Replies

  • missyjane
    missyjane Posts: 188 Member
    A lot of people, including me, log is as circuit, general. I use my hrm part of the time and it is usually really close to what circuit training says it should be for the twenty minutes.
  • mumsanutter
    mumsanutter Posts: 3,168 Member
    Tagging, as I have just ordered this dvd and will be asking the same question in a few days hopefully.
  • mumsanutter
    mumsanutter Posts: 3,168 Member
    Tagging, as I have just ordered this dvd and will be asking the same question in a few days hopefully.
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