how to log 30 day shred?
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Mom2PAK
Posts: 27 Member
Can someone tell me how to log my exercise of doing the 30 day shred video? I know that the only real accurate way of knowing how many calories burned is a heart rate monitor but I don't have money to buy one right now.
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Replies
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A lot of people, including me, log is as circuit, general. I use my hrm part of the time and it is usually really close to what circuit training says it should be for the twenty minutes.0
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Tagging, as I have just ordered this dvd and will be asking the same question in a few days hopefully.0
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Tagging, as I have just ordered this dvd and will be asking the same question in a few days hopefully.0
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