McMuffins at home

sam62089
sam62089 Posts: 5 Member
in Food and Nutrition
Mix and match. Cook you eggs in a muffin tin at 275 for 20-30 mins. Let cool, then assemble sandwiches!

Kroger - Large Egg, 1 egg
70 Calories

Jones Dairy Farm - Ham Slices-Fully Cooked, 1 Slices (45g)
25 calories

Healthy Life - Light Multi-Grain English Muffin, 1 muffin
80 calories

Kroger - Aged Swiss Cheese Deli Thin Slices, 1 slice
80 calories

Total:
255 Caories
18 Carbs
13 Fat
21 Protein
470 Sodium
4 Fiber

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    One of my favorite breakfasts! Mom used to make them for us when I was in school, and now I make them for my kiddo. I usually just scramble the egg in the pan, quick fry a round of canadian bacon, toast the muffin, add the cheese and put it all together! A great filling breakfast, especially if you're out the door in the hurry.
  • SLRamirez2012
    SLRamirez2012 Posts: 297
    I love making these at home!! I usually use turkey bacon, but pretty much the same thing! Love it! ANd it actually fills you up!
  • mailinator
    mailinator Posts: 31 Member
    Mix and match. Cook you eggs in a muffin tin at 275 for 20-30 mins. Let cool, then assemble sandwiches!
    Why use a method taking 20-30 minutes to cook eggs?
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    I make similar ones for myself too.

    Only, I pour my liquid egg whites into a silicone muffin cup and microwave it. I also use canadian bacon.

    If I have some in my fridge I will indulge from time to time with some swiss.

    Sadly I haven't been to the grocery store in a while, and am all out of all these ingredients. . .

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